From Crossfit shoes to 7” heels: A CrossFitter's Adventures in the Dance Studio

As the owner of Red Umbrella Boudoir, I am excited to share my journey as a former CrossFit enthusiast sidelined by injury, discovering dancing as a new passion. Transitioning from weights to sensuality, I found strength in vulnerability. Embracing the challenge, I am exploring aerial arts, pole dancing, swapping barbells for sensual movement, revealing a newfound confidence and joy in my fitness journey's evolution.